Structured tools to identify, understand, and reframe negative thought patterns and emotional reactions.
Find a way through, together.
Support for anxiety, relationships, grief, and the changes life brings. We will work with you to find an approach that fits.
- First call
- Fifteen minutes, free
- Each session
- Fifty minutes
- Where
- Portland or online
Treatment Modalities
Care with a thoughtful foundation.
Your therapist explains their approach and helps you decide what fits your needs.
Mindfulness-based strategies that cultivate psychological flexibility and intentional values-aligned action.
Gentle, structured bilateral stimulation to desensitize traumatic memories and restore nervous system regulation.
Couples & Families
A little more room for each other.
Partners come in when the same argument keeps returning, or when the distance has grown quiet. Sessions give each of you room to speak and be heard.
Together you name the pattern and practice a new way through it.
A little room to settle in.
A quiet room for conversation.
Space to pause between conversations.
A quiet place to arrive.
Financial Policies
Billing, insurance, and cancellation guidelines
What is your appointment cancellation policy?
We request at least twenty-four hours advance notice to cancel or reschedule appointments so open time slots can be made available to other clients.
How are client records and personal privacy protected?
All clinical notes, telehealth channels, and client communications comply strictly with federal HIPAA standards and professional licensing regulations.